Heliotherapy may look like a modern wellness trend, but it is deeply rooted in Surya Shakti Sadhana, an ancient Himalayan ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Salt brick therapy improves air quality, supports easier breathing, and enhances well-being naturally by reducing pollutants and refreshing your environment.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Contrast therapy, an ancient practice that is making a comeback, involves intentionally alternating between hot and cold ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.