Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Kidneys”, however, are easily overlooked until we notice that something just doesn’t feel right or until a medical ...

Winter markets often look brighter because of those piles of sweet potatoes. A familiar heap of orange ones sits next to a ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Both grapes and berries are antioxidant powerhouses, but the type and amount of antioxidants they provide can differ ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Vegetable oil is often touted as a heart healthy alternative to butter and margarine, given its lower saturated fat content.

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Looking for eternal youth? Embrace the antioxidant army! From Vitamin C's zing to Resveratrol's wine-worthy status, these ...