Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Kidneys”, however, are easily overlooked until we notice that something just doesn’t feel right or until a medical ...

Winter markets often look brighter because of those piles of sweet potatoes. A familiar heap of orange ones sits next to a ...

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Both grapes and berries are antioxidant powerhouses, but the type and amount of antioxidants they provide can differ ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Vegetable oil is often touted as a heart healthy alternative to butter and margarine, given its lower saturated fat content.

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants ...