It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Hidden sodium in processed staples is driving a national health crisis, with Americans consuming nearly 50% more salt than ...

Taking blood pressure medication is a vital step for heart health, but certain common foods can dangerously alter how these ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

Cowpeas are an excellent source of dietary fiber, which is essential for maintaining digestive health. The fiber content ...

Every winter across most of the northern US, giant bags of salt materialize at grocery stores and home improvement retailers ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Q: What are kidney stones, and how do I prevent them? Kidney stones are common, impacting approximately one in five men and ...

Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...