Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

From cold therapy to detox programs to IV vitamin therapy, social media in 2025 was a year filled with new emerging wellness ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Surprisingly, mushrooms are a good source of vitamin D. But, not all mushrooms can provide you the same sunshine vitamin. A ...

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

A review indicates that probiotic, prebiotic, and synbiotic supplements could be beneficial for skin health, especially for ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

As people grow older, the body makes less of this protein. However, taking a supplement does not necessarily reverse signs of ...