With the help of continuous glucose monitors (CGMs), which provide real-time metabolic insights, you may optimise your diet ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

In an August 2022 episode of the Comfort Eating with Grace Dent podcast, Natalie shared her experience: "I was very ...

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Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

A confirmed case of active tuberculosis at Simon Sanchez High School has prompted testing for those who may have been in contact with the individual, the Guam Department of Education ...

Amy Schumer has confessed she was "shrivelling away" while taking weight loss drug Ozempic - admitting the jabs made her so nauseous she struggled to get out of bed and calling it a "horrible ...