New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Research shows neighbourhood street food and fast-food outlets close to home are tied to higher obesity and diabetes risk, ...

Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...

After a yearlong regimen to maintain a lean build for the theatrical run of the risqué play “Walong Libong Piso,” Paolo ...

If you love bold flavors and handmade tortillas, put this on your 2026 list, it is one of those spots locals mention quietly, ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.