Belly fat is a problem that's suffered by a lot of people. There are different types of fat, one of them is subcutaneous and the other one is visceral. Subcutaneous is the one under the skin and ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

The average person takes about 20,000 breaths a day and you would think that makes us experts, but it turns out that most of ...

#shorts #Playwithwire #LanAnhHandmade #Copperwire Hot air balloon earring with large spherical stones without holes 482 **** Music in the video: Forgiveness - Patrick Patrikios Fuzzy Zoeller, two-time ...

With little being done to clean the skies over New Delhi, the huge city struggles with toxic air. By Mujib Mashal Pragati K.B. and Hari Kumar Visuals by Anindito Mukherjee The reporters spent a day on ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...