Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...

From honey to vitamin C and herbs, one doctor delivers his verdict on what at-home remedies actually work, and which may ...

IV drips promise quick immunity and energy fixes, but experts warn healthy people are unlikely to benefit — and they aren't ...

Both iron and vitamin C play an important role in supporting body health, especially the immune system, and medical studies suggest that combining them, either through food or supplements, may enhance ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

A nutritionist says people are cooking Brussels sprouts wrong as done well the veg is packed with nutrients and should be ...

Injectable vitamins are being sold illegally on Etsy, a report has found. One seller on Etsy, an e-commerce company specialising in handmade and vintage goods, surprised buyers with loose erectile ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

If you've ever passed persimmons in the produce aisle and felt unsure of what to do with them, you're not alone. Here's a ...

As super flu grips the UK, with hospital admissions skyrocketing and health bosses warning we have not yet reached the peak ...