Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

From honey to vitamin C and herbs, one doctor delivers his verdict on what at-home remedies actually work, and which may ...

Both iron and vitamin C play an important role in supporting body health, especially the immune system, and medical studies suggest that combining them, either through food or supplements, may enhance ...

Orange juice is a popular home remedy for treating a cold. Research shows that while drinking orange juice may ease cold symptoms, it could irritate a sore throat.

If you've ever passed persimmons in the produce aisle and felt unsure of what to do with them, you're not alone. Here's a ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

A healthy and long mane is what every woman wishes for, but the big question remains: how do you achieve this enviable look in today’s lifestyle and environment? If you’re exhausted from trying all ...

With the black box warning a thing of the past, interest in these once-controversial medications is growing, say experts.

A sprouted coconut forms when a mature coconut germinates and the coconut water turns into an edible, spongy, white or ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?