Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

That’s why so many sisters lean on the best multivitamin for women; it’s one less thing to overthink. Finding the best ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

Cuisine Solutions’ Sear & Serve ready-to-eat meats; Suja Organic multivitamin wellness shots; Dave’s Killer Bread expands its ...