Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional nutrients that pills don't offer.

Even in a country bathed in sunshine, vitamin D deficiency is alarmingly common, and winter only exacerbates the problem. Here's why your daily dose might be falling short, and what can help ...

Netdoktor’s nutrient database reports substantial variation across everyday foods, and oranges fall well below several less familiar sources. Vitamin C supports immune function and collagen formation, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...