Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

At markets, delis and street carts, price-conscious corporate drones are dropping a few dollars each for plain, roasted sweet ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Vitamin D3 and B12 deficiencies are often ignored but can affect bones, nerves, immunity, and energy. A doctor explains why ...

The India mushroom market holds immense potential to become a global bio-nutraceutical hub. With a projected CAGR of 12.7% and exports surging by 25%, the strategic pivot toward high-value medicinal ...

LookFantastic shoppers who enter a discount code at the checkout can get 25% off Molly-Mae's exact lash and brow products ...

For many of us, pizza is more than just food; it's a reward. As children, it was something we earned for birthdays, good ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...