If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Knee-high boots: the ultimate low-effort, high-reward style staple. They're the shoes you reach for when you rock tights and a skirt this winter, or a secret weapon that elevates a simple outfit in ...

The U.S. president said he had been told that killings in Iran’s crackdown on protests were easing and that he believed there was no current plan for large-scale executions, adopting a wait‑and‑see ...