Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...