Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Promising review: "Got this for air travel. I normally travel with a carry-on and a backpack. Got this to hold my essentials ...

The best corded vacuum for your home mostly depends on your floor plan. Upright vacuums are the heavyweights, using motorised ...

U.S. Rep. John Larson joined a number of House Democrats supporting impeachment efforts against Homeland Security Secretary ...