An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Upgrade your ride and say goodbye to saddle soreness with this essential guide to the Bike Seat. In this video, we break down the science of saddle comfort—from measuring your sit bones for the ...

Courses dictate our equipment choices' as Lauren De Crescenzo and other riders dissect the 100 miles of Leadville regarding safety issues, equipment setups and a solution ...

March is Women’s History Month, and this March we can celebrate the many women who contributed to our past history and who are contributing to our history as recently as last week. On March 7 ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...