These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition principles, the session pairs compound lifts with conditioning to drive fat loss, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Step-downs primarily target the quads and glutes, which work together to control knee flexion and stabilise the hips ...

This refreshingly affordable flat track-inspired motorcycle beautifully blends evocative aesthetics and punchy performance.

As long as you can work with it, and it’s not affecting your life that much, you don’t consider yourself disabled.” ...

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, ...

Philip Rivers nearly helped the injury-riddled Colts (8-6) pull off the upset at Seattle, completing 18 of 27 passes for 120 ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The star quarterback’s absence may force Kansas City to take a broader view of its roster. Plus, the Packers could be ...

Ben Stokes talked this week about “grit, determination and fight” and his England team certainly put in a shift on a red-hot ...