Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Shame and silence can deepen distress when the experience isn’t named or integrated.

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.