Verywell Health on MSN

5 Healthiest Tinned Fish Packed With Omega-3s and Protein

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...
The Maravi Post

Mutharika pardons 222 inmates for Christmas, New Year celebrations

BLANTYRE-(MaraviPost)-The Ministry of Homeland Security announced on January 1, 2026, that President Professor Arthur Peter Mutharika has granted pardon to 222 prisoners as part of the 2025 Christmas ...