It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Photo by Yan Krukau/Pexels You can feel hip pain at any stage of life, including childhood, young adulthood and the middle ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

Forget endless cardio; fitness experts reveal why resistance training is the ultimate "refresh button" for your metabolism, ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...