Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

Blackbrook Leisure Centre in Taunton, run by Everyone Active and Somerset Council, raised over £15,000 for UK charities via ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

The Trump administration's immigration operation in Minnesota is now being unified under U.S. Immigration and Customs ...

This documentary about Nato’s readiness for war seems intended to provoke a mix of terror and arousal in the goggling, flag-hugging viewer. It’s terminally dull stuff ...

Music makes the world go round, global beats long soundtracked by seminal London streets.

The Body Boutique specialises in gentle, non-invasive body contouring treatments using radio frequency (RF) skin tightening ...

A parody tweet claiming Tom Brady is dating newly widowed conservative figure Erika Kirk has racked up millions of views, but ...

Trump described Diego Garcia as being of 'great importance' to US national security due to its central location in the Indian ...