Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar. However, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Pectin is a fiber found in fruits and vegetables like apples and citrus. Pectin can help with digestion and lower cholesterol levels. Eating pectin-rich fruits may cause gas, bloating, and abdominal ...

To be eligible for JEE Advanced 2026, candidates must rank among the top 2.5 lakh students in JEE Main 2026, satisfy the age criteria. Additionally, candidates must have appeared for their Class 12 ...