Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're like most people, you probably don't give your neck a second thought until something goes wrong -- but it's important.

A vertebral disk is a rubbery structure between the vertebrae in your back. It cushions the bones in your spine. When a disk herniates, some of the cushioning material slips out of the casing that ...