If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

This video follows a full 24 hour stretch inside the demanding world of reptile care. The footage captures nonstop tasks ranging from feeding routines to unexpected emergencies. Handlers navigate fast ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

A new Banner physical therapy clinic in Gilbert that primarily focuses on sports medicine and sports-specific physical ...

The International Testing Agency, which manages the independent anti-doping programme for the Global Association of Mixed ...