Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Chair exercises are a stellar addition to your workout routine if you’re looking to boost strength, balance, flexibility, and circulation. Building strength is essential as you age, since you begin to ...

Muscle aging after 60 doesn’t happen overnight. It creeps in when daily movement drops, strength work feels intimidating, or workouts become inconsistent. The result is a slower metabolism, weaker ...