Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...

About 20 people took part in a Sunday afternoon open house at the Sarnia Branch of the Fung Loy Kok Institute of Taoism. About 20 people showed up at a church hall in downtown Sarnia Sunday afternoon ...

Every year in January, marketing campaigns run wild trying to sell programs and products to help individuals meet the ...

The Hong Kong Business Association of Hawaii is marking its 30th anniversary with its inaugural Honolulu-Hong Kong Festival.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

SUNDAY, JAN. 25 undays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...