Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Your medicine cabinet is probably filled to the brim with lotions for your face and body. But there’s one area you may be forgetting: your neck. And while some may argue that moisturizers for your ...

Sunburn causes damage to skin cells, which makes them peel as they die off. Avoiding peeling sunburned skin decreases your risk of an infection and scarring. Moisturizing your skin after a bath locks ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...