As her body changes, Anoushka Lucas considers the map drawn by the women before her and how she's learning to embrace her changing shape into her thirties ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

From white violence to the rise of exclusive swim clubs, people of color have long faced barriers to American swimming pools. In the 1920s, swimmers cool off at the Fairgrounds Pool in Saint Louis, ...

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Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...