Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

I was settling into one of those airport activity tables with high stools and electric outlets at my flight’s gate, waiting for the agent to announce boarding, when I felt a gathering storm at the ...

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health, and Austin ...

Objective The purpose of this review was to investigate the relationship between prenatal exercise, and low back (LBP), pelvic girdle (PGP) and lumbopelvic (LBPP) pain. Design Systematic review with ...

1 Department of Surgery, Central Manchester Foundation Trust, Manchester Royal Infirmary, Manchester, UK 2 Department of Surgery, Royal Gwent Hospital, Newport, UK 3 Department of Surgery, Leicester ...