Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Saffron, or kesar, has multiple health benefits that can nourish your body. Here is how it can be helpful and how to consume ...