For years, sorbitol has been marketed as a friendlier form of sweetness, a sugar alcohol that lets people enjoy “low-calorie” ...

Shirataki rice is being seen as a wonder food that can provide a healthy alternative to traditional rice. But is it worth the hype?

If there's a bag of frozen chopped spinach sitting in your fridge unused, don't throw it away! There are tons of tasty ways ...

Energy Balls Market to reach US$ 587.2 Mn by 2035 at 6.2% CAGR, driven by healthy snacking and clean-label innovation.

Cake may not be the first thing that comes to mind when you think of healthy eating, but not all cakes are created equal. While traditional cakes are often loaded with refined sugar, white flour, and ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.

After twelve years of watching new vegans stumble through the same pitfalls, I'm finally sharing the patterns I see on repeat ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

I know therapists use music to get through to people with Alzheimer’s disease who don’t really connect with anything else anymore. I just saw on the news that ...