Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I hit the gym again, ...