Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

It was a promising show of support for the county's newest senior center, located at 1609 W. Pitt St., said Jennifer Clark, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

This article is a part of Helping the Helpers, our annual series to raise awareness for nonprofits throughout the area. About ...

A local nonprofit organization may lose control of its multiple senior centers throughout Northwest Arkansas in the face of a ...