A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

Prime Minister Narendra Modi’s visit to Sri Lanka in 2025 marked an upswing in bilateral ties, as the island nation showed ...

A single burst pipe can release gallons of water in minutes, damaging walls, floors, ceilings, furniture, and personal belongings.

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.