This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood ...

Stress is no longer limited to panic attacks or sleepless nights. Doctors warn it is now triggering real, visible diseases ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved overall physical and emotional health naturally.

Burning the midnight oil Sleep debt may be silently damaging your hormones heart and kidneys Expert explains why proper sleep ...