Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

With increasing awareness around health and fitness, people are gradually making healthier choices, and one such healthy ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

In terms of food abominations attempting to be healthy, Protein Pop-Tarts fall somewhere between pizza with a cauliflower ...

In this episode of In the Kitchen with Matt I have another Food News segment. From time to time I like to look at what is going on in the world of food or pick a topic and find interesting articles to ...

Flu cases are rising across the US with a new variant of H3N2. Experts recommend consuming garlic, red bell peppers, yogurt, ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

These benefits included "locking in" nutrients which could be lost during the food production line, being picked when in ...