Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

Those long summer road trips or airplane flights can leave you stiff and sore, but there are some things you can do while in route to ensure the fun can begin as soon as you arrive at your destination ...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often stiffness in the upper body. The cold weather makes us more prone ...

For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.