Advocating for yourself can feel daunting, but there are times when it's essential. Think of it as a subtle art, one that whispers instead of shouts, and nurtures instead of battles. Whether it's ...

There’s a powerful difference between getting what you want and alienating everyone in the process. That difference often boils down to understanding aggression vs assertiveness. One builds walls ...

If I am not for myself, then who will be for me? ~ Rabbi Hillel; Pirke Avot A long time ago, in a land far away, I shared a hospital room with a man who was troubled by obsessive aggressive impulses.

Most people don't put a lot of thought into the way they sit, they just sit. But new research suggests you should pay more attention to this simple act, because the way you sit can impact your health.

Source: useng / iStock Have you ever wondered why it feels so hard to stand up for yourself, even when you know you should? If setting boundaries feels uncomfortable — or even impossible — you are not ...

Various studies have found that after menopause, 38% to 70% of women have high blood pressure, and 30% to 36% of women develop insulin resistance, elevated glucose and diabetes. Add to that the fact ...