The Annual Sports Week 2025 was inaugurated with a colorful and vibrant opening ceremony held at the Islamabad Model College for Boys ...

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

During the camp, the Fijian team will train under an elite lineup of world-renowned coaches, including Greenbaum herself, twelve-time Australian champion, French national coach Matteo Guerrini, former ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...