What started as a feared food challenge turned into a science-backed upgrade for performance, digestion, and even my grocery budget.

Discover how swapping expensive animal proteins for humble beans can transform your digestive health, stabilize your blood ...

Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. Seeds pack a lot of nutrients into a very ...

SOLUBLE collagen can be extracted from collagenous material with neutral salt solutions and weak acids. These extracts display many similar physical and chemical characteristics, but differ ...

Through a recent notice, the Undergraduate Medical Education Board (UGMEB) of the National Medical Commission (NMC) has ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Health benefits: In addition to fiber, navy beans are ...

When and where is AFCON 2025? The latest edition of AFCON will take place from Sunday December 21 2025 to Sunday January 18 2026, marking the first time the tournament has taken place over the ...