A new sports academy in Spencer, Iowa, has transformed the gym of an old middle school into a baseball and softball training ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

High school softball pitchers from across the country gathered in Lee's Summit on Saturday for an exclusive training opportunity with two-time Olympic medalist Monica Abbott. Baltimore Ravens vs.

KSHB 41 reporter Rachel Henderson covers neighborhoods in Wyandotte and Leavenworth counties. Share your story idea with Rachel. High school softball pitchers from across the country gathered in Lee's ...

High school softball pitchers from across the country gathered in Lee's Summit on Saturday for an exclusive training opportunity with two-time Olympic medalist Monica Abbott. 'Robbing them': Treasury ...

A handful of youth softball pitchers were putting in the work at the Bend Fieldhouse on Monday — taking tips from the area’s best softball player who is back in Bend for winter break. Addisen Fisher ...

When Gretta Wynja first began tee ball, at age 4, she didn’t want to wear the pants associated with the sport. At the time, she thought she wouldn’t need them to slide, so she preferred shorts or ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

A unique challenge where an MLB pitcher throws underhand to strike out Division 1 softball players—testing skill, strategy, and power in reverse roles. Donald Trump issues new threat to Mexico Brooke ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...