Custom-fitted oral appliances reduce airway obstruction by physically repositioning the lower jaw or tongue forward during sleep. While CPAP machines generally lower the apnea-hypopnea index more ...

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

Researchers have recommended introducing screening for obstructive sleep apnoea (OSA) in workplaces after findings from a new study suggested that the condition may carry significant financial costs ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Christina Colizza Christina Colizza is an editor covering sleep. She loves ...

Having blocked airways, congestion, or sleep apnea may cause you to snore. You can avoid smoking, try sleeping on your back, or use nasal strips to reduce snoring. Tell your doctor if you experience ...

Is there a cure for snoring? The sound of snoring is usually caused by vibrations of the palate, at the top of the mouth. It¿s often linked with mouth breathing, usually because the mouth has dropped ...

Gentle stretching and traction-based exercises may help reduce Peyronie’s disease curvature by breaking down some scar tissue. More research is needed on newer devices. Penile traction therapy (PTT) ...

Strong glutes help prevent injury and improve your overall movement patterns. Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

Distrust toward the US continues to grow, even among its closest allies. The American president's hardline approach could encourage Europe to promote its values, freedoms and way of life, writes Le ...

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...