They both come from coconuts, but their nutrition, texture, and uses couldn’t be more different. Here’s how to tell which one ...

What many people don’t realize is that small minerals in your body—called electrolytes—can affect your blood pressure in a ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Sparkling and vitamin waters seem like smart alternatives to soda, but research suggests that some ingredients—especially ...

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.