Salt water with lemon may sound like a healthy ritual, but practised daily, it can quietly burden the kidneys, especially in ...

People who consume too much sodium will develop high calcium levels in their urine which raises their risk of getting calcium ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Sodium bicarbonate is an antacid medication that may help treat metabolic acidosis in people with kidney disease. If a person has kidney disease, it may cause them to develop metabolic acidosis. This ...

Digestion is one of the biggest differences in the hot water vs cold water debate. Warm water relaxes the stomach muscles and encourages the intestines to begin moving, helping many people feel ...

The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...

There’s no evidence that drinking cold water is bad for most people’s health. Both cold and room-temperature water will keep you hydrated. Some people believe that drinking cold water is a bad habit ...

Below are 10 natural, science-backed foods that support kidney health by promoting hydration, lowering inflammation, aiding ...

If there's one thing common in every wellness enthusiast and nutritionist's 'Day in my life' video, it's that they begin their day with a glass of lemon water. While most limit its benefits to detox ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.