The answer varies by season and preference, but it might include: a dozen farm-fresh eggs, a loaf of artisanal bread, two pounds of tomatoes, a bunch of kale, a pint of berries, a half-dozen ears of ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Rebecca Strong is a writer with nearly 10 years of experience covering health and wellness, food, fitness, and travel. Her work has appeared across publications like Insider, Healthline, Health, ...