Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Nutritionists share their picks on the healthiest snacks to buy at Trader Joe’s, from olives to trail mix. These are the healthiest items from TJ’s.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

A dizzying array of rules govern what can be bought with SNAP dollars, confusing grocery stores and consumers.

Daily snack ideas that support muscle, metabolism, and blood sugar for healthier weight management after sixty.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, proteins and healthy fats. At a press conference Wednesday, the ...

The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very different from the one you probably remember. Championing protein and healthy ...