Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

A dizzying array of rules govern what can be bought with SNAP dollars, confusing grocery stores and consumers.

These 35 better-for-you healthy Super Bowl snack recipes are proof you don’t need to “fumble” your diet to have a good time on game day.

Reach for one of these next time you're feeling hungry.

Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...