This 15-minute morning yoga practice focuses on flexibility through a slow, gentle flow and deep stretching. With smooth ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

The Hierophant In the year 2026, The Hierophant is going to steer you towards stability, wisdom and meaning at a deeper level ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...