Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...

Researchers at WashU Medicine and their collaborators have found that newborns who receive surgery for a severe form of spina bifida are more likely to suffer from breathing disruptions during sleep ...

Project RestUp is a research study conducted through the UW Center for the Study of Health and Risk Behaviors and is led by ...